Simple Weight Loss Tracker | Google Sheets

Introducing our versatile Budget Google Sheets, perfect for simplifying your financial planning. Choose from four color themes to personalize your budget sheet to your liking. Designed for simplicity and effectiveness, this budgeting tool allows you to track income, expenses, bills, debts, and savings in one place.

Features:

Track Weight Loss Progress: Measure the progress of your weight loss plan easily.

Monitor Body Measurements: Keep track of various body part measurements.

Setup Instructions:

Begin by setting the weight loss plan's start and end dates. Double-click on the start date cell to open a calendar and select your start date. Repeat the process for the end date. The template supports up to 52 weeks. You can reuse it multiple times by copying the template. Once you've set your dates, the template will automatically generate the dates for logging your weight.

Choose the unit of measurement for your weight (e.g., lbs or kg). For this example, we’ll use lbs. Enter your current weight as the initial weight, and then enter your goal weight.

Weight Log Section:

The section has 5 columns.

Weekly Logging: Enter your weight each week in the designated column.

Difference From Initial Weight: This column shows the difference between your current and initial weights, highlighted in red if you've gained weight.

Difference From Goal: This column displays how much your current weight differs from your target weight.

Progress Percentage: Track your progress percentage towards your goal. The cell turns green when you reach 100%.

Notes Column: Add comments on factors influencing your weight changes.

Body Measurements Section: (Optional)

Body Part Sizes: Log the measurements of various body parts such as thighs, arms, etc.

Size Variation Graph: Visualize the changes in your body measurements with the graph provided.

Visual Aids:

Progress Pie Charts: Located on the left side, these charts indicate your overall progress and the number of days remaining in your plan.

WHAT'S INCLUDED:

• A spreadsheet that’s designed to be used forever. 
• Included a step-by-step video tutorial.

HOW TO DOWNLOAD:

• To use this spreadsheet, you’ll need a Google account. If you don’t have one, no worries—it’s completely free to sign up!
• Once you’ve made your purchase, you’ll receive access to an instructional guide. This guide includes a link to the Google Sheet.
• You’ll need to make a copy of the Google Sheet by clicking on the provided link—this is how you’ll start using it for yourself.
• We strongly recommend that you read through the instructions before diving in, to ensure a smooth start.

PLEASE NOTE:

• Keep in mind that this is a digital download. That means no physical items will be shipped to you after your purchase.
• This particular spreadsheet is designed to be used with Google Sheets and is not compatible with Excel.
• Regarding refunds: Our product is a digital good, and therefore, we remind you that all sales are final. We do not offer refunds. However, we’re committed to your satisfaction. If you run into any issues or inconveniences, please don’t hesitate to reach out to us at our support email, support@whitepearldigitalproducts.com. We’re here to help and ensure that you have everything you need!