Weight Loss Tracker | Google Sheets

Introducing our Weight Loss Google Sheet—a robust and user-friendly tool designed to help you track and achieve your weight loss goals. With three distinct color themes for enhanced readability and eight dedicated tabs, this Google Sheet offers a comprehensive solution for monitoring your progress and maintaining motivation throughout your weight loss journey.

Features

Dashboard Tab:

The Dashboard tab is your central hub for setting up your weight loss plan. Enter your start and end dates, weight units, initial and goal weights, and height. The tab automatically calculates key metrics such as BMI, desired weight loss, and more. Choose between weekly, daily, or custom tracking methods.

Tracking Tabs (Weekly, Daily, Custom):

• Weekly Tracking Tab: Log your weight weekly with auto-generated dates, and track weekly loss, trends, total weight lost, and progress percentage.
• Daily Tracking Tab: Log your weight daily with auto-generated dates, similar to the Weekly Tracking tab.
• Custom Tracking Tab: Log your weight on random dates at your convenience.

Measurements Tab:

Log measurements of various body parts, with automatic date population. Track the circumference of your chest, waist, abdomen, hips, and optionally your legs and arms. These measurements are used to calculate important ratios like Waist-to-Hip and Waist-to-Height.

Reminders Tab:

Create and print a list of important dates and measurements to keep you on track. This tab ensures you never miss a crucial logging date.

Instructions Tab:

This tab provides detailed guidance on how to use the sheet, complete with screenshots and helpful recommendations. It also includes a link to a tutorial video and a sample filled-out spreadsheet for reference.

With this Weight Loss Tracker, you have everything you need to stay organized, motivated, and informed throughout your weight loss journey. Start tracking today and achieve your weight loss goals with confidence!

WHAT'S INCLUDED:

• A spreadsheet that’s designed to be used forever. 
• Step-by-step instructions that guide you on how to use the sheet effectively.
• Included a step-by-step video tutorial.
• Designed with three themes.

HOW TO DOWNLOAD:

• To use this spreadsheet, you’ll need a Google account. If you don’t have one, no worries—it’s completely free to sign up!
• Once you’ve made your purchase, you’ll receive access to an instructional guide. This guide includes a link to the Google Sheet.
• You’ll need to make a copy of the Google Sheet by clicking on the provided link—this is how you’ll start using it for yourself.
• We strongly recommend that you read through the instructions before diving in, to ensure a smooth start.

PLEASE NOTE:

• Keep in mind that this is a digital download. That means no physical items will be shipped to you after your purchase.
• This particular spreadsheet is designed to be used with Google Sheets and is not compatible with Excel.
• Regarding refunds: Our product is a digital good, and therefore, we remind you that all sales are final. We do not offer refunds. However, we’re committed to your satisfaction. If you run into any issues or inconveniences, please don’t hesitate to reach out to us at our support email, support@whitepearldigitalproducts.com. We’re here to help and ensure that you have everything you need!